Mito Red Light Blog

Discover daily habits backed by science that support longevity and healthspan, from movement and nutrition to sleep, stress, and social...

Red and near-infrared light are part of the electromagnetic spectrum, and more specifically, part of the spectrum of light emitted...

Wondering if red light therapy is safe and effective for your face? Here’s how it works, benefits, usage tips, side...

Wondering if you should use a serum with red light therapy? Learn when to apply it, which ingredients work best,...

Can red light therapy treat vitamin D deficiency? Learn what it can and can’t do, how vitamin D is made,...

What is photobiomodulation therapy, and how does it work? Read on with this guide to learn what PBM is, how...

A clear, science-backed guide to how long red light therapy takes to work, with realistic timelines for skin, pain, hair,...

Discover five safe red light masks for sensitive skin, including why Mito Red Light’s MitoGLOW mask may be the best...

Find the ultimate wellness gifts that actually make a difference with science-backed, tech-forward picks for daily balance, recovery, and self-care.

Learn how long to stay in the sauna after a workout for the best recovery, muscle repair, and endurance, plus...

Summary: The MitoBOOST offers both intranasal and in-ear light therapy, combining red, blue, and white LED attachments to support brain...

Learn about home vs. clinic red light therapy, including how they compare in performance, safety, and overall costs, with this...