Mito Red Light Blog

Explore our Informative Health and Wellness Blog Posts Today.
Does Red Light Therapy Produce Melatonin?

Does Red Light Therapy Produce Melatonin?

Medically Reviewed by | Heidi Wright, BSN, RN, PCCN Melatonin is a crucial hormone in regulating the sleep-wake cycle and maintaining...
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Does Red Light Help You Sleep?

Does Red Light Help You Sleep?

Red light therapy offers an ideal resource for those needing help with sleep. Red light is known to not have...
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The Myriad Dangers of Blue Light

The Myriad Dangers of Blue Light

Excessive exposure to blue light can have negative effects on our health such as impacting our sleep, vision, and skin....
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Medical School Professor Describes How Sunlight Affects Health

Medical School Professor Describes How Sunlight Affects Health

Table of Contents Energy from the Sun Melatonin, Mitochondria, and Cell Health The Antioxidant Effects of Melatonin Night time Melatonin...
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Red Light Therapy and Quick Tips to Getting Better Sleep

Red Light Therapy and Quick Tips to Getting Better Sleep

Red light therapy leverages unique properties of certain wavelengths red (visible) and near infrared (invisible) light to help promote wellness....
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Red Light Therapy - Sleep, Energy and Performance

Red Light Therapy - Sleep, Energy and Performance

Poor quality sleep is an epidemic in the modern world and light exposure is a big part of the problem. More specifically getting the...
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