FREE USA Shipping (LOWER 48) - Discounted Worldwide Shipping - HSA/FSA Eligible - 0% Financing Available


Close Bag Close

Your Cart is Empty

Close Bag Close
close Close

How Long Does It Take Red Light Therapy To Work?

Posted April 11, 2024

Medically Reviewed by | Heidi Wright, BSN, RN, PCCN

At Mito Red Light, we're here to guide you through the world of red light therapy, where cutting-edge science meets holistic wellness. 

Our journey is rooted in the belief that everyone deserves access to the profound benefits that this technology offers. Let's dive into what makes it a standout choice for those looking to enhance their health and wellbeing.

What Is Red Light Therapy?

Red light therapy utilizes specific wavelengths of light to interact with the body in various beneficial ways. Unlike the more aggressive forms of light-based interventions, red light therapy offers a gentle, non-invasive option that speaks directly to your cells. 

Here’s how it stands out:

Each benefit of red light therapy underscores its potential as a versatile wellness tool, capable of addressing a wide range of concerns. Whether you’re drawn to its promise of rejuvenated skin, enhanced recovery, or the prospect of a thicker, fuller head of hair, red light therapy stands as a testament to the power of phototherapy in shaping our health and well-being.

Why Does Timing Vary With Red Light Therapy?

When it comes to red light therapy, the journey to seeing results is not a one-size-fits-all. The timing can vary widely from person to person, and there's a fascinating science behind this variability. It's like brewing the perfect cup of coffee — several factors come into play to get it just right. 

Here’s a look at why the timing can differ:

Baseline Condition

Starting points matter. The condition of your skin or body before beginning red light therapy plays a crucial role in how quickly you might see results. Those with more pronounced concerns may notice changes sooner as their bodies react to the initial boost.

Frequency and Duration of Sessions

There’s an art to timing your sessions just right. Too little, and your body doesn’t receive enough stimulation, too much, and you might not give your cells the rest they need to respond effectively.

Lifestyle Factors

Nutrition, hydration, sleep, and stress levels — all these lifestyle factors can influence how effectively and swiftly your body responds to red light therapy. Think of it like creating an optimal environment where your cells can thrive. By providing your body with the right building blocks (nutrients), proper hydration, and adequate rest (sleep), you're setting the stage for your cells to maximize the benefits of red light therapy. “Managing stress levels can further enhance the effectiveness of the treatment, as chronic stress can hinder cellular repair mechanisms. So, for the best results, consider red light therapy as part of a holistic approach to well-being, complementing it with healthy lifestyle choices,” notes Heidi Wright, Registered Nurse.

How Long Does It Take To See Results?

While patience is a virtue with red light therapy, it’s natural to wonder when the wait will reward you with visible results. 

Here’s what you might expect:

  • Immediate to Short Term (1-4 Weeks): Some individuals report feeling immediate effects in terms of energy levels and mood right after their sessions. For visible changes, such as improved skin tone or reduced inflammation, expect to wait around two to four weeks with regular sessions.
  • Medium Term (1-3 Months): This is when the magic starts to happen for many. With consistent use, you might see significant improvements in skin health, such as reduced fine lines and enhanced firmness, as well as a decrease in pain and inflammation.
  • Long Term (3-6 Months and Beyond): The long-term benefits of red light therapy are where the profound changes lie. Continued use can support deeper tissue healing, contribute to sustained muscle recovery, and promote overall well-being.

Remember, red light therapy is a journey, not a race. The key to unlocking its full potential lies in consistent and tailored use, taking into account your unique body and health goals. Just as a gardener tends to their plants with care and patience, nurturing your body with red light therapy can lead to blossoming health and rejuvenation — over time.

Can You Speed Up the Results?

In our instant gratification world, it's natural to wonder if there's a fast track to the benefits of red light therapy. While the therapy’s effectiveness is grounded in consistency and patience, there are some strategies you can explore to potentially amplify and accelerate your results:

Optimize Session Timing

Tailor your red light therapy sessions to your body’s natural rhythms. Some find morning sessions invigorate their day, while others prefer the calming effect in the evening. Aligning your red light therapy sessions with your body clock might enhance its effects.

Combine With a Healthy Lifestyle

A well-nourished body responds better to any form of therapy. Eating a balanced diet rich in antioxidants, staying hydrated, and getting enough sleep can create an optimal environment for your cells to respond to red light therapy.

Maintain a Consistent Skincare Routine

For skin-related goals, combining red light therapy with a consistent skincare routine that includes hydration and protection can help bolster the results.

Manage Stress

High stress levels can impede your body's ability to heal and rejuvenate. Incorporating stress-reduction practices like meditation or yoga can complement your overall response to red light therapy.

Where Can You Find the Best Red Light Therapy Devices?

In the quest for the ultimate red light therapy experience, it's not just about choosing any device; it's about selecting a companion that truly enhances your journey toward optimal health. So, why do Mito Red Light devices consistently emerge as the go-to choice for enthusiasts and professionals alike?

Each device in our lineup, from the MitoPRO Series to the MitoADAPT, is designed with your well-being in mind. We work to craft experiences that seamlessly integrate into your daily routine, bringing the spa to your living room, so to speak.

Our devices are meticulously engineered to emit the perfect spectrum of red and near-infrared light, ensuring your body receives the full therapeutic benefits. With adjustable settings, you can personalize your sessions to match your specific health goals, whether it's rejuvenating your skin, aiding in muscle recovery, or simply boosting your mood.

Moreover, our commitment to excellence doesn't end with our products. We're here to support you every step of the way, offering guidance, tips, and insights to help you make the most of your red light therapy journey. It's not just about providing you with a device — it's about empowering you to take control of your health and wellness.

The Bottom Line

The timeline for results from red light therapy can vary widely based on your personal health goals, starting conditions, and how consistently you use the therapy. Some might start noticing changes as early as two to four weeks, while others may see the more significant benefits unfold over three to six months. Consistency and tailoring the sessions to your unique is are crucial for best results. 

With Mito Red Light by your side, providing the optimal wavelengths and guidance, you're equipped for the journey. 

DISCLAIMER: Mito Red Light devices are not clinically proven to diagnose, treat, cure, or prevent any medical conditions. Mito Red Light devices are Class II general wellness devices aimed at affecting the body through topical heating and supporting cellular function. The scientific studies referenced in this article are for informational purposes only. To see a list of precautionary warnings and contraindications, click here.


Hair Growth Promoting Effects of 650 nm Red Light Stimulation on Human Hair Follicles and Study of Its Mechanisms via RNA Sequencing Transcriptome Analysis | NCBI

Light therapy improves cognitive function after traumatic brain injury | Research Outreach

Red Light Therapy: Benefits, Side Effects & Uses | Cleveland Clinic

The Effects of Stress on Your Recovery after an Injury or Surgery | ACE Physical Therapy and Sports Medicine Institute



Mobile App Image