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Everything You Need to Know About Red Light Therapy and WEIGHT LOSS

Red Light Therapy for Depression: 3 Mental Health Benefits

Red Light Therapy & Depression. Potential Mental Health Benefits of a Light Therapy Routine

Medically Reviewed by | Heidi Wright, BSN, RN, PCCN Depression, also known as major depressive disorder, affects over 17 million...
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Red Light Therapy for Hyperpigmentation: Can it Help?

Red Light Therapy for Hyperpigmentation: Can it Help?

Medically Reviewed by | Heidi Wright, BSN, RN, PCCN Table of Contents Skin Pigmentation Hyperpigmentation Types Age spots Melasma Post-Inflammatory...
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Red Light Therapy Wavelength: What Wavelengths Works Best?

Red Light Therapy Wavelength: What Wavelengths Works Best?

Medically Reviewed by | Heidi Wright, BSN, RN, PCCN Table of Contents Light: Overview of Basic Principles Why Does Wavelength...
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Red Light Therapy vs. Tanning Beds

Red Light Therapy vs. Tanning Beds

Medically Reviewed by | Heidi Wright, BSN, RN, PCCN Tanning salons first opened in the United States during the late...
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Does Red Light Help You Sleep?

Does Red Light Help You Sleep?

Red light therapy offers an ideal resource for those needing help with sleep. Red light is known to not have...
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Red Light Therapy at Planet Fitness: Total Body Enhancement

Red Light Therapy at Planet Fitness: Total Body Enhancement

Medically Reviewed by | Heidi Wright, BSN, RN, PCCN If you spotted something new during your most recent trip to...
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How Much Does Red Light Therapy Cost?

How Much Does Red Light Therapy Cost?

Medically Reviewed by | Heidi Wright, BSN, RN, PCCN It’s popping up everywhere. At your local Planet Fitness, at the...
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How Often Should You Do Red Light Therapy?

How Often Should You Do Red Light Therapy?

Medically Reviewed by | Heidi Wright, BSN, RN, PCCN Infrared light therapy (RLT) and near infrared (NIR) light therapy are...
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Red Light Therapy: Benefits, Uses, and Effectiveness

Red Light Therapy: Benefits, Uses, and Effectiveness

From skin health to hair growth and everything in between, red light therapy is a proven, research-backed option. Here’s what...
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Can You Overdo Red Light Therapy?

Can You Overdo Red Light Therapy?

Medically Reviewed by | Heidi Wright, BSN, RN, PCCN Once you hop on the red light therapy train and start...
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Red Light Therapy and Weight Loss: What Does the Research Show?

Red Light Therapy and Weight Loss: What Does the Research Show?

In recent years, there has been increased interest in potentially using red light therapy to lose weight. Research into this...
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6 Surprising Benefits of Red Light Therapy for Dogs

6 Surprising Benefits of Red Light Therapy for Dogs

Medically Reviewed by | Heidi Wright, BSN, RN, PCCN They’re your best friend, you’re main confidant, and the reason your...
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