Mito Red Light Blog

Summary: Red light therapy may support hair growth by influencing cellular energy production and local scalp circulation that affect follicle...

Does red light therapy actually reduce inflammation? Learn how it works, what the science says, how to use it safely,...

Discover daily habits backed by science that support longevity and healthspan, from movement and nutrition to sleep, stress, and social...

Key Takeaways: Red light therapy is not a primary treatment for seasonal affective disorder, but it may support energy, recovery,...

Red and near-infrared light are part of the electromagnetic spectrum, and more specifically, part of the spectrum of light emitted...

Summary: Red light therapy supports skin health by enhancing cellular energy production, collagen signaling, and inflammation balance, with research examining...

Summary: Setting up a home red light therapy space does not need to be complicated or expensive. With the right...

Summary: Red light therapy may increase fat mobilization and support the energy, recovery, and sleep quality that contribute to sustainable...

Wondering if red light therapy works better before or after a workout? Here’s how timing affects performance, recovery, soreness, and...

Wondering if red light therapy is safe and effective for your face? Here’s how it works, benefits, usage tips, side...

A simple, expert-backed guide to choosing the right red light therapy panel, from wavelengths and irradiance to size, safety features,...

Should you do skincare before or after red light therapy? Learn the pros and cons of both approaches and more...