Mito Red Light Blog

Sore after a workout? Learn what causes muscle soreness, how long it lasts, and the most effective ways to recover...

Getting sick over and over? Learn the most common reasons why it happens and the daily habits that help support...

Athletes use red light therapy to support recovery, reduce soreness, and manage inflammation. Learn how timing, dosage, and consistency matter.

Learn what to look for in a red light therapy mask, from wavelengths and power to comfort, with this RLT...

Summary: Choosing the best red light therapy device for skin depends on your goals and routine. LED face masks are...

Summary: Red light therapy masks are a convenient, wearable way to support facial skin health at home. But not every...

Summary: This article examines the top features to consider when choosing a red light therapy mask, highlighting the most valuable...

Summary: Red light therapy masks use LED technology to deliver targeted light to facial skin. Research suggests that specific wavelengths...

Summary: Red light therapy may support hair growth by influencing cellular energy production and local scalp circulation that affect follicle...

Does red light therapy actually reduce inflammation? Learn how it works, what the science says, how to use it safely,...

Discover daily habits backed by science that support longevity and healthspan, from movement and nutrition to sleep, stress, and social...

Key Takeaways: Red light therapy is not a primary treatment for seasonal affective disorder, but it may support energy, recovery,...