Mito Red Light Blog

Summary: Red light therapy may increase fat mobilization and support the energy, recovery, and sleep quality that contribute to sustainable...

Wondering if red light therapy works better before or after a workout? Here’s how timing affects performance, recovery, soreness, and...

Wondering if red light therapy is safe and effective for your face? Here’s how it works, benefits, usage tips, side...

A simple, expert-backed guide to choosing the right red light therapy panel, from wavelengths and irradiance to size, safety features,...

Should you do skincare before or after red light therapy? Learn the pros and cons of both approaches and more...

Wondering if you should use a serum with red light therapy? Learn when to apply it, which ingredients work best,...

Can red light therapy treat vitamin D deficiency? Learn what it can and can’t do, how vitamin D is made,...

What is photobiomodulation therapy, and how does it work? Read on with this guide to learn what PBM is, how...

A clear, science-backed guide to how long red light therapy takes to work, with realistic timelines for skin, pain, hair,...

Discover five safe red light masks for sensitive skin, including why Mito Red Light’s MitoGLOW mask may be the best...

Summary:Whether you use red light therapy in the morning or at night can influence how your body responds and adapts...

Introduction Red light therapy (RLT) has become a popular beauty and wellness ritual for helping skin look smoother, brighter, and...