Mito Red Light Blog

Medically Reviewed by | Heidi Wright, BSN, RN, PCCN They’re your best friend, you’re main confidant, and the reason your...

What is Red Light Therapy? Red light therapy is a therapeutic technique that uses low-wavelength red and infrared light. It...

Red light therapy and infrared saunas share a common foundation in using light, but they are grounded in distinct scientific...

People researching red light therapy will often encounter conflicting and confusing terms. One of these is the difference between LED lights and...

Weight gain is caused by the body storing energy as fatty tissues Weight loss requires burning more calories than you...

Does using red light therapy give athletes an unfair advantage? Red light therapy is a hot new trend for athletes...

Excessive exposure to blue light can have negative effects on our health such as impacting our sleep, vision, and skin....

Table of Contents General Tips for New Year's Resolutions Make Your Resolution Realistic Break Your Resolution into Small Milestones Write...

Table of Contents What is MitoADAPT? The Science Behind Red Light Therapy Wavelengths Which Wavelengths are Best? The Optical Window...

Red light therapy is a new, exciting tool that people are using to improve their health and well-being. People use...

Table of Contents Best Activities to Do While Using Mito Red Light Do face yoga Meditation Listen to an audiobook...

Table of Contents Why Use Red Light Therapy While Traveling? Consistency Travel-Related Health Mobile Red Light Therapy Options Handheld Devices...