Mito Red Light - 9-Step RLT Ritual | Boost Your Well-being

Create Space

Your Mito Red Ritual is YOUR time for self-care, an act of self-love that can positively impact every aspect of your well-being. To fully immerse yourself in this experience, we recommend creating a quiet, private space for your red light therapy session. You’re about to fill the room with soothing red and near-infrared light (which may spark the curiosity of your neighbors), no open flames needed.

Fire &Wire

Activate your mind-body superpower! When you get excited and anticipate engaging in healthy habits, your brain triggers signals that kickstarts your body’s healing mecha- nism. Cool, huh? So, as you prep for your RLT session, imagine the awesome waves (see what we did there?) and how they will rejuvenate your body. Your thoughts and emotions are the secret sauce to leveling up your physiology.

Skin Illumination

C’mon, who doesn’t crave that youthful radiant glow? Apply an antioxidant rich skin serum prior to your red light session. Our product study showed that doing so may enhance the skin benefits of your RLT sessions.

Ignite Your Mito Red Light

Using the control panel or the app - fire up your light. Stand 12-18” away from your panel and kickstart your session. If you find yourself breaking out the tape measure and protractor, you’re overthinking it.

Hydrate 2.0

Drink a tall glass of pure water after your session. Better yet, power up with our all new hydrogen water bottle, MitoHYDRO. Simply fill your MitoHYDRO with pure water, press the button twice, and in just 10 minutes, enjoy a refreshing glass of antioxidant-rich hydrogen water to conclude your RLT session.

Box Breathing

Navy Seals use box breathing to get their nervous system under control– it’s super effective! Here’s how to do it:

1. Inhale slowly through your nose for 4 seconds.

2. Hold for 4 seconds.

3. Exhale slowly through your mouth for 4 seconds.

4. Hold for 4 seconds. Repeat the process for as long as needed.

Sing Our Jingle

They say singing and dancing are food for the soul. The words to the Mito Red jingle are easy to remember. In fact, once you hear the jingle you may not be able to get it out of your head (please don’t hate us).

“Mito Mito Red, Mito Mito Red, Mighty Mito Red Light, gonna make you feel right."

Ride The Waves

You are currently basking in copious amounts of red and near infrared light from one of the most advanced red light therapy devices mankind has ever seen. Visualize the light waves flooding your cells and turbocharging them with limitless energy. Just like Superman has the sun, you’ve got your Mito Red!

Gratitude Attitude

Take a moment to acknowledge the things you’re grateful for – starting with this amazing RLT session! You took time in your busy day to do something healthy for yourself. Practicing gratitude can brighten your outlook, boost your mood, and help you feel more positive in the face of challenges.