Red Light Therapy for Yoga at Home

Red Light Therapy for Yoga at Home

In today’s fast-paced world, finding balance and wellness is more important than ever. Harmonizing modern technology with ancient practices can augment the effects of both, providing greater wellness benefits and overall well-being. Red light therapy, in particular provides a natural yet modern approach to your yoga routine, helping you to improve your muscle function, reduce your risk of strain, and become empowered to get the most out of your yoga.

Red light therapy, a non-invasive and natural healing method, is gaining momentum in the wellness community. It's not just a trend; it's part of a lifestyle shift towards holistic health. By combining red light therapy with yoga, a practice deeply rooted in holistic well-being, you will be empowered to unlock a new dimension of health benefits. 

What is Red Light Therapy?

Red light therapy is a new and innovative approach to personal health and wellness, using your body’s natural response to light in a way that augments your health. It involves exposing the body to wavelengths of red and infrared light, which researchers believe stimulates various biological processes. 

The science behind this therapy is based on the principle that each type of molecule absorbs light of specific wavelengths and reflects all other wavelengths. Red light therapy uses specific wavelengths of red and infrared light that are designed to target a molecule called cytochrome C oxidase. This molecule plays an important role in the mitochondria, a subcellular organ responsible for producing the energy that cells use. Because of its foundational role in promoting cellular energy, stimulating cytochrome C oxidase using red light therapy is thought to be the cause of the many positive effects people use red light therapy to achieve.


Unlike most other forms of therapy that rely on medications or invasive procedures, red light therapy is gentle, safe, and accessible. It uses natural light to stimulate the body's innate healing abilities instead of providing a treatment that seeks to override the body’s biological activity. This makes it a preferred choice for those seeking natural methods to enhance their health and well-being.

Benefits of Red Light Therapy in Holistic Health

The scope of red light therapy in holistic health is extensive and impressive. There are many different ways that people are using red light therapy. It's not just about physical healing when problems arise; it's about nurturing the body and promoting wellness to help keep problems from developing in the first place. Here are some of the key benefits people are using red light therapy to achieve:

  • Improved skin health - Red light is used to reduce signs of aging by stimulating the production of collagen, which contributes to skin fullness and reduces symptoms like wrinkles and fine lines. Red light therapy is also believed to improve the speed at which the skin heals, improving overall skin tone and reducing blemishes.

  • Enhanced muscle recovery - Many athletes and fitness enthusiasts find red light therapy beneficial for muscle recovery and reducing inflammation. This can allow workouts to be more intense and reduce the recovery time between workouts.

  • Enhanced sleep quality - Red light therapy has been used by athletes and others to improve their quality of sleep and help extend the duration of sleep. Improved rest can also impact other areas of health.

  • Reduced pain levels - Pain related to inflammation is a common reason that people use red light therapy. Red light therapy is thought to increase circulation and suppress inflammation, offering a natural method of seeking pain relief, especially for joint pain.

  • Boosted mental clarity - Positive cognitive effects are a major area of expanding research in the field of red light therapy. From stroke victims to those with traumatic brain injuries, early research suggests that red light therapy may be beneficial. 

Red light therapy offers many potential benefits but is still in its infancy as a new treatment option. Research continues to emerge on the benefits and uses of red light therapy. It is important to note that it is possible that ongoing research may find that some current uses for red light therapy are not well supported. However, as studies continue to emerge, the case for red light therapy is currently appearing to grow stronger, with new use cases being discovered frequently.

Red Light Therapy and Yoga: A Perfect Match

Yoga is an ancient practice that focuses on bringing harmony between the mind and body. While it was initially a religious practice, it has been adopted by Western cultures for the physical and mental benefits that it can provide. When red light therapy is combined with yoga, the potential benefits are amplified. Red light therapy complements yoga's focus on holistic wellbeing while supporting muscle function, ultimately adding an extra layer of healing and rejuvenation.

The synergy between red light therapy and yoga lies in their shared goal of promoting balance and healing. While yoga works at a physical and mental level, red light therapy enhances these benefits at a cellular level. This combination is a powerful tool in your journey towards comprehensive health and wellness.

There are several key benefits red light therapy is used to achieve that complement yoga’s benefits. These include:

  • Muscle-related benefits - Red light therapy is used to protect and promote muscle function. Yoga exercises the muscles, creating strain and microscopic injuries that red light therapy can help prevent or heal.

  • Reduced pain benefits - Yoga can help to reduce long-term pain levels by improving muscle function, but can cause short-term due to the strain it causes as muscles are stretched and used. The improved circulation and antiinflammatory effects red light therapy offers can help to offset these effects.

  • Cognitive benefits - Yoga considers both the body and the mind. Red light therapy may help to calm and focus the mind during yoga. The cognitive effects of red light therapy could help the mental focus and clarity that yoga strives to achieve.

By using red light therapy and yoga together, the benefits of both can augment each other, potentially creating a synergistic benefit that is greater than the sum of each individually. Red light therapy and yoga can both be done simultaneously, allowing you to realize the benefits both bring without extending your time commitment. 

Setting Up Your Home Yoga Space with Red Light Therapy

Creating a serene and effective yoga space at home is important for a fulfilling practice. With the addition of red light therapy, you can further transform it into a relaxing oasis of wellness. First, choose a quiet, comfortable area in your home where you can place your yoga mat and your red light therapy devices. Ensure the space is private and free from distractions to maintain a tranquil environment. 

Next, consider the placement of your yoga mat and red light therapy devices. Your devices should be positioned in a way that allows even exposure during your entire yoga routine. You will need to consider the various yoga techniques you plan to use and position the red light therapy devices to provide maximum coverage without having to readjust them during your session. If you follow a consistent yoga routine, setting up the panels right the first time can save you time in future workouts.

You may want to consider using wearable red light therapy devices during yoga instead of panels depending on your reason for using red light therapy. Devices such as a red light belt can help provide red light therapy to your abdominal area, while a red light helmet may assist in providing better cognitive focus and clarity. These devices may be ideal for some, while others may find them cumbersome during yoga. If you do rely on red light therapy panels, it is important to choose yoga attire that allows maximal exposure of the main muscles you are using to the light source.

One ideal device for yoga enthusiasts is Mito’s Full Body Mat. This mat provides a surface that you can use to do yoga while simultaneously providing you with red light therapy from the ground level.

How to Use Red Light Therapy for Yoga at Home

Integrating red light therapy into your home yoga routine is straightforward. Begin with your usual warm-up. When you are ready to begin your yoga, turn on your red light therapy devices. The light should bathe your body, especially focusing on areas that are the focus of your yoga routine.

  • Duration: Aim for 10-20 minutes of red light therapy during or after your yoga session. Most people will use red light therapy for the entire duration of short yoga sessions or during the most demanding 10-20 minutes of the session for sessions over 30 minutes. 

  • Frequency: Consistency is key. Incorporate red light therapy into your regular yoga routine for best results. If you do yoga infrequently, it may be beneficial to consider using red light therapy on its own, ensuring that you get at least 3-5 sessions of combined or standalone red light therapy each week.

  • Safety: Ensure to follow the manufacturer’s guidelines for safe and effective use of the red light therapy device. While they are uncommon, there are some situations that may contraindicate the use of red light therapy.

Mito Red Light for Yoga

Embracing red light therapy for home yoga is not just about adding a new element to your wellness routine; it’s about enhancing your overall quality of life. As you blend the ancient practice of yoga with modern technology, you open the possibility of improved health, better mental clarity, and a more balanced life.

At Mito Red Light, we provide the red light therapy products you’ll want to augment your yoga routine! Our yoga friendly red light therapy products provide the specific wavelengths of light thought to optimize muscle performance, enhance cognition, and improve your overall yoga experience.

We welcome you to review our selection of high-quality products or to contact one of our representatives at 1-866-861-6486(MITO).


DISCLAIMERMito Red Light devices are not clinically proven to diagnose, treat, cure or prevent any medical conditions.  Mito Red Light devices are Class II general wellness devices aimed at affecting the body through supporting cellular function. The scientific studies referenced in this article are for educational and informational purposes only and are meant to educate the reader on the exciting and growing field of phototherapy.  Click the link to see a list of precautionary warnings and contraindications for red light therapy.