Sleep | Recovery

Red and Near Infrared Light and Melatonin

            Melatonin is a crucial hormone in regulating the sleep-wake cycle and maintaining our overall health. This hormone is released...

Recovery, Sleep

The Myriad Dangers of Blue Light

            As a provider of red light therapy health tools, we frequently share information about the benefits of red light...

Recovery, Sleep

Everything You Need to Know About Red Light Therapy and...

Table of Contents What is Sleep? Sleep Cycles Circadian Rhythm Health Impacts of Inadequate Sleep Sleep-Related Disorders Sleep Hygiene Red Light Therapy and Sleep Improvement...

Recovery, Sleep

Medical School Professor Describes How Sunlight Affects Health

A recent video lecture by a medical professor outlined how vital the role of light is to human health and how modern advances have limited...

Recovery, Sleep

Red Light Therapy and Quick Tips to Getting Better Sleep

Red light therapy leverages unique properties of certain wavelengths red (visible) and near infrared (invisible) light to help promote wellness. People use red light therapy...

Recovery, Sleep