Sleep | Recovery

Red and Near Infrared Light and Melatonin

            Melatonin is a crucial hormone in regulating the sleep-wake cycle and maintaining our overall health. This hormone is released...

Recovery, Sleep

The Myriad Dangers of Blue Light

            As a provider of red light therapy health tools, we frequently share information about the benefits of red light...

Recovery, Sleep

Everything You Need to Know About Red Light Therapy and...

Table of Contents What is Sleep? Sleep Cycles Circadian Rhythm Health Impacts of Inadequate Sleep Sleep-Related Disorders Sleep Hygiene Red Light Therapy and Sleep Improvement...

Recovery, Sleep

Medical School Professor Describes How Sunlight Affects Health

Table of Contents Energy from the Sun Melatonin, Mitochondria, and Cell Health The Antioxidant Effects of Melatonin Night time Melatonin Daytime Melatonin Near Infrared Light...

Recovery, Sleep

Red Light Therapy and Quick Tips to Getting Better Sleep

Table of Contents Sleep Sleep Cycles Circadian Rhythm Sleep Disturbances Does Red Light Therapy Help Sleep? How Does Red Light Therapy Promote Sleep Quick Tips...

Recovery, Sleep