Sleep | Recovery

Recovery

Red Light Therapy for Detox: Benefits and Symptoms

Medically Reviewed by | Heidi Wright, BSN, RN, PCCN We hear a lot about detoxification these days. From uncovering product ingredients that could be labeled...

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Recovery | Sleep

Does Red Light Help You Sleep?

Medically Reviewed by | Heidi Wright, BSN, RN, PCCN Table of Contents What is Sleep? Sleep Cycles Circadian Rhythm Health Impacts of Inadequate Sleep Sleep-Related...

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Recovery | Sleep

Red and Near Infrared Light and Melatonin

Melatonin is a crucial hormone in regulating the sleep-wake cycle and maintaining our overall health. This hormone is released into the bloodstream from the pineal...

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Eyes | General | Sleep

The Myriad Dangers of Blue Light

Authored By Benjamin Caleb Williams As a provider of red light therapy health tools, we frequently share information about the benefits of red light and how...

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