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energy, red light therapy, red light therapy at home, sleep -

Poor quality sleep is an epidemic in the modern world and light exposure is a big part of the problem. More specifically getting the wrong kinds of light at the wrong time of the day. People today are surrounded by artificial blue light from many, many sources. Some of these sources include computer screens, televisions, smart phones and overhead lighting. Too much artificial blue light can not only cause digital eye strain and headaches during the day, in the evening it can make it harder to get to sleep and stay asleep. [1], [2], [3] When we expose ourselves to this artificial blue light our...

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